Three tricks that calm anxiety on the spot.

When you feel panic rising. Your conversations aren’t making sense. Your thoughts are zipping around in your head like crazy and you’ve lost the ability to think rationally. These are emergency, take evasive action tricks. When you need to get your head above water fast, one of these will work.

What’s going on?

◎ I’m in the middle of a fight with my partner and can’t think straight.

◎ I haven’t had time alone in 3 days, and I’m an introvert!

◎ I’ve had stressful news I haven’t been able to process yet.

◎ My kids are bombarding me with questions and I keep snapping at them!

◎ I haven’t slept well or exercised, and have been coping with wine.

These tricks will help you calm down immediately so you can think straight, make better decisions, and feel like yourself again.